Hello Guys!

I'm really happy to be back to write in this blog, i hope that you like to read me!

This semester has been so irregular for so many reasons, in that way it's difficult to think about a favorite subject. But there is one elective that i'm taking that helps me to understand how my body moves in other subjects and also helps me to keep calm and peace in other areas of my life.

The elective that i'm talking about is called Chikung. This practice comes from traditional Chinese medicine and the principal objective of this discipline is to guide of the best way the vital energy that reside in our body.

Each class has a duration of one hour or one hour and a half approximately. The exercises that we make combine stillness and dynamism working with the breathe, the muscular resistance, and the mind resistance.

I like this subject beacause i'ts a new form of work with my body.

See you soon!